You’re standing in front of the jerky beef section at the store. You pick up a bag, look at the nutrition facts, and think if you should buy that since it is nothing but salt and fat. If you’ve ever had this thought, you’re not alone. Many people see it as an unhealthy snack food. But what if it is said that beef jerky, like the Viking Beef Jerky, is a healthy snack? This blog post explores its health benefits and why you should add it to your next grocery list.According to Fortune Business Insights, the beef market size was valued at USD 395.22 billion in 2021 and is projected to grow from USD 414.98 billion in 2022 to USD 604.34 billion by 2029, exhibiting a CAGR of 5.52% during the forecast period.
The Health Benefits
Beef jerky is a healthy snack option that is high in protein and low in fat. It is a good energy source and provides essential nutrients such as iron and vitamin B12. It is also a good source of antioxidants and has been shown to have anti-inflammatory properties.
It is an excellent source of protein, providing all the essential amino acids your body needs to build and maintain muscle mass. One ounce (28 grams) of beef jerky contains 11 grams of protein — more than double the amount found in an equivalent serving of peanuts (5 grams) (1).
In addition to being a rich source of protein, It is also low in fat. One ounce (28 grams) contains just 3 grams of fat, including 1 gram of saturated fat (2). This makes it an ideal snack for people trying to lose or maintain a healthy weight.
It is also a good source of several vitamins and minerals, including iron and vitamin B12. These nutrients are essential for maintaining energy levels, preventing Anemia, and supporting cognitive function (3, 4).
As well as being nutritious, it has other health benefits. Studies have shown that it can help to reduce inflammation throughout the body (5). This effect may be due to the presence of antioxidants in beef jerky, which help to neutralise harmful free radicals that can damage cells (6).
Where to Buy the Best Beef Jerky
If you’re on the hunt for some delicious beef jerky, there are a few things you’ll want to keep in mind. First, you’ll want to find a reputable source of meat. Many online retailers sell beef jerky, but not all are created equal. Do your research and find a company with a good reputation for quality meat.
Once you’ve found a good source, the next thing to consider is what flavour you’re looking for. Many jerkies, like the Viking Beef Jerky, come in many different flavours, from traditional smoked to sweet and spicy. Think about what flavours you like, and then narrow down your options.
Finally, please take into consideration how much of it you’ll need. A smaller bag will suffice if you’re only planning on snacking on it occasionally. But if you’re planning on making it a regular part of your diet, you’ll want to buy it in bulk. This way, you’ll always have plenty on hand and won’t have to worry about running out.
If you’re looking for a nutritious, high-protein snack you can take with you on the go; this is a great option. It’s also relatively low in calories and fat, making it a healthier choice than many other processed snacks. Plus, it is delicious and satisfying, so you’ll never get bored eating it. So what are you waiting for? Go out and buy yourself some beef jerky today!
