Root veggies are some of the most important food items to include your health. Root vegetables are known for their highly overall multi-nutritional content as they are known for their all-around health benefits.
Root vegetables should constitute a small but consistent portion of your diet. there are loads of health benefits that you get out of them.
The best part is that you can easily make a main meal or a side dish using these root vegetables.
You can make a wonderful soup with mixed root veggies or a side dish item such as mixed root veggies salad and complement it with your main meal item.
And as all of them are vegetables you can mix them in your rice, pulses, chicken dish, or any otherdish that you make.
Defining root vegetables
Going by the definition it may sound to you that all root vegetables are essentially roots of the plants but they are not. Sometimes they are just bulbous structures in roots used for storing excess food in plants. The plants grow these bulbous structures in roots to prevent them from drying up during the harsher winters and chilly conditions when getting essential items for food might be a scare for plants.
You can say this as a genetic evolution for the plants that have occurred over tens of thousands of years.
Anyways let’s not get into that too much.
In this article, we will be mainly discussing the positive health benefits of root vegetables in men’s health.
But first to clarify that not all root vegetables are roots let’s look at some of the root vegetables.
These essential plant parts are modified for nutrient storage. Some examples are fennel, onions, shallots, and garlic.
These are thick stems but underneath the soil. Examples of corms are celery root, water chestnut, and taro
These also party bulbous structures for storing plant nutrients. Examples include potatoes, sweet potatoes, yams, yucca,
4. Root crops
Now, these are essentially the original roots developed for nutrient storage too. examples are beets, parsnips, turnips, rutabagas, carrots, jicama, maca.
Why Taking Root Veggies is so Important for Men’s Health?
Health experts and nutritionists have consistently voted for keeping some form of root veggies as a part of your regular diet especially for men. the answer is simple enough in itself.
Root vegetables are a good source of fibers, antioxidants and are low in carbs, fats, and cholesterol. They are also a very good source of carotenoids that can help reduce certain forms of cancer such as prostate cancer, kidney cancer, etc. which is very common in men.
Taking carotenoids is also helpful in protecting your vision and good for men who are having eye vision problems at early stages in their lives.
They are also highly rich in loads of minerals such as sodium, potassium, folates, manganese and also contain vitamins such as Vitamins A, B, and C.
Let’s List Our Top 5 Root Veggies and See How Good They can be for Men’s Health…
It is a good source of fibers, folate, and manganese. They are also good in nitrates that help to dilate the blood vessels.
Sometimes low nitric oxide in your body is also a cause of the disorder. So for those suffering from ED taking beets as a regular diet item can help.
Carrots are rich in three things are Vitamins A and K and beta carotenoids. They are also rich in antioxidants and thus help you in keeping safe from various free radical diseases.
Being rich in antioxidants can also help in fighting weight gain. They can help boost metabolism and also increase the activity of the immunity system.
3. Sweet potatoes
Not the ordinary potatoes but sweet potatoes can be a good source of fibers and Vitamins C and B6. They are also known for their rich mineral content such as manganese and potassium.
You can have them in your diet in small amounts daily.
It is a common vegetable around the world and is consumed as a food item in most recipes. Rich in antioxidants they can prevent oxidative cell damage and diseases caused by free radicals. Highly rich in vitamin C and fiber means that you get a vegetable that can help increase your immunity and reduce bowel problems and increase metabolism all at the same time.
Research has shown that taking in onions can help fight against oxidative stress.
It is another root vegetable that contains loads of manganese, Vitamin B6 and Vitamin C.
It is very much known for its medicinal properties such as faster wound healing. Some doctors and researchers have even proved that taking in garlic in small amounts in your regular diet over time can help reduce problems of high blood pressure and reduce your high cholesterol levels.