Did you know that 25% of the population has anxiety disorders?
Have you ever worried that you only make decisions out of anxiety? Even in matters of life, can you trust your gut?
Depending on your personality, it’s always up to you whether your intuition is genuine. Anxiety is a problem we all share, but intuition is a gift and secret only written in the soul.
How can you tell the difference? What if anxiety is the only go-to for your decisions?
Here is our guide to the difference between intuition vs anxiety.
What is Intuition and Anxiety?
Intuition vs Anxiety can both be incredibly influential in decision-making. Knowing the difference between them can be important.
Intuition is an unconscious form of knowledge. It often arises as a gut feeling. This usually happens when a person takes a mental step back to observe the emotions and thoughts of a situation.
Anxiety is a feeling of fear or dread and can also be aroused about a situation. It has more of an emotional context and can be an overwhelming feeling.
Paying attention to your feelings and the surrounding context is essential to differentiate between the two. Intuition often presents as a slight feeling in the back of the mind telling you what direction to go. Anxiety is more intense and tends to consume more of your energy.
Signs of Intuition
Signs of intuition are subtle and, many times, hard to identify. They may manifest as a gut feeling, a hunch, a moment of clarity, or a sudden insight.
Intuition can come in vivid dreams, daydreams, and flashes of insight while musing. It also includes “aha moments” or physical sensations like tingling in the body.
Intuition is often associated with the ability to sense what others are feeling without being explicitly told. Commonly, people experience an unexplained sense of ‘knowing.’ This can be invaluable when it comes to taking action.
Intuition can also exist in the form of words or phrases that we hear in our heads. This may be a call for action or a sign to be more mindful. Intuition is often expressed through awe and connectedness to the natural world and other living creatures.
Signs of Anxiety
Anxiety can manifest itself in various ways. The signs of living with anxiety are more often unusual or excessive feelings of fear or worry.
The most common signs are difficulty concentrating, irritability, feeling overwhelmed, and restlessness. Difficulty sleeping, rapid heartbeat, sweating, and shortness of breath are also signs.
The person may likely suffer from an anxiety disorder if these signs are regular. Other signs include avoidance of social activities and feeling tense. Recognizing more about generalized anxiety disorder as early as possible and receiving the necessary help is essential.
How to Overcome Anxiety and Intuition
To overcome Intuition vs anxiety between the two, one can begin by distinguishing the sensations they are feeling. This information allows us to manage our feelings better and lead a more fulfilling life.
Connect With Someone You Trust
Connecting with someone you trust is a great way to overcome anxiety and intuition. You can verbalize your struggles and find ways to overcome them by talking to a close friend or family member. They can provide an outside perspective on your challenges and be a sounding board for ideas and tricks to help manage anxiety and intuition.
Additionally, they can provide a source of support, helping you to keep perspective and feel more grounded and encouraged. A trusted confidant can help hold you accountable as you try new strategies and provide positive feedback if you address your anxiety and intuition.
Connecting with someone you trust is a great way to help manage your anxiety and intuition.
Deep Breathing
When overcoming anxiety and intuition, deep breathing is a helpful tool for achieving an inner sense of balance and calm. First, focus on your breath and take slow, deep inhales followed by deep exhales that go down to your stomach and last for about four seconds. It helps to add visualizations to the practice, such as focusing on a calming scene or a color.
You can also focus inwardly by visualizing issues or problems being released with each exhale, which results in healthy intuition. To ensure a successful practice, be sure to find a comfortable position. Maintain focus during the entire duration.
Journaling
Journaling is an effective way to reduce or eliminate types of anxiety and intuition. It helps to clear the clutter from the mind, allowing the person to focus on what is essential and to make rational decisions rather than emotional ones.
Writing down thoughts, feelings, and ideas can help identify the cause of the anxiety or intuition and provide a sense of control and insight. Journaling can also allow for exploring potential solutions by writing stream-of-consciousness or “brain-dumping” to unload the mind in one sitting.
Writing can also reveal patterns of thinking and behavior, and the person can subsequently identify alternative responses. Engaging in regular journaling can help to restructure thinking and reduce the intensity of anxiety and intuition.
Positive Self-Talk
When overcoming anxiety and intuition, positive self-talk can be constructive. Begin by recognizing the voice of anxiety when it creeps into your thoughts. Instead of dwelling on it, try replacing those thoughts with positive affirmations and reminders.
For instance, if you’re anxious about an upcoming event, try to refocus your thoughts on the positive outcomes that could result. Remind yourself that no matter the outcome, you are still worthy.
Reward yourself for taking steps towards healthily managing your anxiety and intuition. Be kind to yourself, this might mean allowing yourself needed downtime to rest and recharge.
Use self-talk that will build you up instead of tearing you down. Facing anxiety and intuition can be difficult, but using positive self-talk can become much more bearable.
Learning the Difference Between Intuition vs Anxiety
Intuition vs anxiety can seem like similar feelings, but they are very different. It’s essential to take the time to learn how to tell the difference between the two to make the best decisions for our lives. Take the time to tap into yourself today and make decisions with confidence and certainty.
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