Due to its ability to yield consistent outcomes without necessitating invasive treatments, red light therapy has become more and more popular in recent times. However, negligence cannot be an excuse, especially in the case of non-invasive procedures.
It’s crucial to see a professional before your red light therapy session to determine the appropriate dosage. It will be beneficial to remember the “Power Density x Time” formula in order for at-home treatments to be successful. You may also want to consider the skin’s exposure, intensity, and closeness to the targeted light for optimal results.
So, do you think this is fascinating? Are you interested in learning more about red light treatment uses and dosage? So, to find out, tune in until the very end.
Things You Need to Consider While Taking Red Light Therapy Dosage
When getting light therapies, you must be aware of a number of different factors that could affect the effectiveness of the therapy. Although it is deemed to be a safe and risk free treatment, the effect of it must not be taken lightly or be handled without proper knowledge.
Down below are mentioned of some other things you need to consider while taking red light therapy dosages –
Considering The Power Density x Time = Dosage Formula
Before getting exposed to any form of red light, you must take into full consideration of the formula that is – Power Density x Time = Dosage Formula. This formula is curated to help you find the sweet spot of light exposure that is both effective and safe to the skin.
The purpose for this formula is to help you identify exactly how long and at what intensity should your skin be exposed to the light. Power density helps you measure how dense or how concentrated the light is at certain points.
Knowing how long to remain exposed to the light helps determine a certain dose that effectively works and offers results. Therefore, being aware of the power density and duration of exposure could help maximize the output of the exposure within safe limits.
Considering The Exposure Site
Different areas of the body have different types of tissues and muscles. Thus, may react differently to exposure that seemed to be perfectly find at other sites.
Your arms and legs may respond to light differently than your face depending on its dose, wavelength, and frequency. This is because, in comparison to the skin on your arms and legs, the skin on your face is considerably lighter and more delicate.
850 nm should ideally be just sufficient to be safer and more dependable for deeper tissue placements. In contrast to what you would require for surface skin, you might need to extend your time by a few minutes.
On the contrary, you may also hold the light closer to your skin approximately at 6” for the same duration as on the surface skin in order to reach deep within the skin.
Start Low And Slow
If you have never used light therapy before, you should see a doctor before starting, and start out with very little exposure for a shorter period of time.
This is going to open up the light’s path into your body through your skin, where it will begin its enchanted job. Start at a safe distance and reduce the brightness, regardless of where you point the light, to allow your body time to adjust.
Even in the lack of compelling proof to the contrary, if you want the light therapy to be beneficial, take your time and don’t rush the process.
Until your body adjusts, you might also try receiving the therapy no more than twice a week.
Maintain Consistency
When deciding on the ideal light therapy dosage for you, it is important to remember to stick to the regime.
You can’t just decide to get the therapy done a few times a week and then miss out on the next week, and proceed on to getting the therapy the week after.
This type of inconsistency is not only a waste but also prevents the body from actually healing as intended from the therapy.
If anything, such inconsistent follow up with light therapies are most likely to slow down the healing process of the body and take much longer than expected to show any sign of results.
Having a thorough routine for light therapies and following up with it will allow the intended dosage for the red light therapy to work effectively within a reasonable amount of time.
Maintain Adequate Distance
For many various reasons, red light therapy is widely regarded as a non-invasive, safe, and effective kind of treatment.
That does not, however, imply that ingesting it at random amounts over an ambiguous period of time is harmless. Aside from dose, another important consideration with light therapy is wavelength and frequency of light emission.
Although red light therapies are deemed to be safe, too much of the bright light exposure may possibly damage the skin tissues, meanwhile, too dim of the light may not be effective at all.
If you are aiming the light on areas such as arms, legs, stomach, or the thighs, it is recommended to position the light about 6” away from the skin. Similarly, when aiming around the face and neck, aiming the light at about 10”-12” away is said to be the safest.
Bottom Line
There have been promising and proven results from red light therapy that has left its users shocked and baffled.
Light therapy is proven to have no side effects, no risk to the health, yet manages to be incredibly effective and healthy for everyone to use. That said, just because it has been harmless doesn’t mean it can be toyed with and used as you please.
Maintaining a consistent red light therapy dosage, frequency, duration, and distance with follow up sessions are proven to be quite effective regardless of what you are getting treated for.
That said, consultation with a professional for light therapies must always be a priority to ensure maximum result with safety.
