Health5 Foods That Unclog Arteries and Prevent Heart Attacks

5 Foods That Unclog Arteries and Prevent Heart Attacks

-

Every forty seconds, someone in the U.S. has a heart attack. Heart disease is the leading cause of death in the country and many with high blood pressure and high cholesterol are susceptible to its perils. 

Whether you’ve recovered from a previous heart attack or received a diagnosis of a potentially impending one, there are plenty of easy lifestyle changes to make. Healthy eating and exercise make the biggest difference. 

If you’re at risk, consider the many foods that unclog arteries and prevent heart attacks. 

Keep reading for five of the best heart-friendly foods.

1. Berries

There are many things you can do with berries to be heart-healthy while still enjoying your meals. Any berry counts: blueberries, strawberries, raspberries, blackberries, and cranberries. 

For breakfast, you could add these to some yogurt or oatmeal (which is also great for unclogging arteries). For lunch, you could add them to a yummy smoothie. Berries are also a delicious topping to add to any salad for dinner. 

Berries are packed with fiber, vitamins, minerals, and plant compounds including flavonoid antioxidants. All of this reduces inflammation and cholesterol accumulation, which would improve your artery function. 

2. Beans 

And we don’t mean baked beans, which are not healthy due to all the additives. Instead, go for whole black beans or pinto beans. 

You can include these fiber-rich morsels in a burrito or taco. Consider having beans replace the meat you would otherwise have in a Mexican-inspired dish. They can still be seasoned to grant you the yummy flavor you’re used to!

A daily serving of beans in one’s diet will significantly lower the levels of LDL (bad) cholesterol. It also may reduce blood pressure while improving artery function. 

3. Fish

Beyond the fiber that the past two foods grant in a diet, fish are known for their omega-3s. Essentially, omega-3 fats help break down cellular adhesion molecules.

Keeping those molecules to a minimum will help someone declog their arteries. 

4. Flax Seeds

These are amazing for everyone’s nutrition. They are high in fiber, healthy fats, vitamins, and minerals such as calcium and magnesium.

Flaxseeds also contain secoisolariciresinol diglucoside, which is an anti-inflammatory lignan with compounds that lower cholesterol.

The easiest way to eat this is to blend it up in smoothies. Although, it also can act as an easy topping to add to salads or pizza. If you’re into trail mix, consider adding flax seeds in!

5. Cocoa and Dark Chocolate

For those with a sweet tooth, we’ve got your back. Next time you’re craving a sweet treat after your heart-healthy dinner, keep up the good work with a bit of dark chocolate (this also pairs nicely with berries!). 

These are just a few of the foods that aid in heart attack prevention. There are many more, such as leafy greens, cruciferous vegetables, and even olive oil. These are all easy additions to your diet, regardless of if you’re at home or traveling after a heart attack. 

Finding Foods That Unclog Arteries and Prevent Heart Attacks

It can be a big adjustment to make, switching to foods that unclog arteries and prevent heart attacks. But a lot of these foods can be added to your previous favorite meals for a boost of health and flavor. 

If you found this article helpful, check out our health category for more!

Latest news

Retiring off Gold, Is It Worth Its Weight?

A retirement account is simple. You invest in diversified assets and receive a steady income when you grow too...

Gain a Competitive Business Advantage With These Top Tips

In order to remain in business and continue to be profitable in a competitive commercial world, you need to...

School’s Out: 6 U.S. States With The Best School Systems

Our children are our future, so the prospect that not every state's public school system offers all it should...

What is Outbound Marketing, and Is It Effective?

With around 32.5 million other small businesses in the US alone, you have your work cut out for you...
- Advertisement -spot_imgspot_img

Cryptocurrency And Its Future Within The Online Gambling Industry

What are the benefits of using crypto for gambling? Cryptocurrency gambling comes with many benefits. Since blockchain is a secure way...

Natural Skin Care: How Can It Provide Long-Term Benefits?

At least ten different cosmetic products are applied to people’s skin daily. Despite this, figuring out what’s in the...

Must read

You might also likeRELATED
Recommended to you